Weighty Issues


I decided to go to a cancer dietitian. I’ve been so confused about what are the right foods to eat and what aren’t. Take milk, for example. For the past year, I’ve been drinking soy milk because I was told cow’s milk and dairy products aren’t good for cancer patients. Then I find out that soy milk is loaded with estrogen, which doesn’t seem like such a good thing for someone whose breast cancer is estrogen-driven. So I went to the specialist and really learned a lot.

The first thing I learned was that, yes, soy does have estrogen … but it’s still better then cow’s milk and there’s not enough estrogen in it to really be harmful to me.  But, if I’m still worried, almond milk makes a nice alternative.

And, I wanted to know, just how important is it to eat organic? I mean, I want to eat what’s good for me, but I don’t want to go broke. Here’s what the dietician’s advice basically comes down to:

  • Spend your money on organic, grass-fed chicken and turkey (corn has lots of hormones that are bad for cancer patients). Wild-caught fish is worth it, too.
  • Save your money on vegetables and fruit by buying only in-season and locally grown. When you stick to the stuff grown close to home, she said, there’s no compelling reason to buy organic. It’s less costly and more healthy. The reason you want to stay away from out-of-season produce — even if it’s labeled organic — is because chances are it’s from out of the country and you never know what “organic” means on produce grown outside the United States.
  • Eating nutrients from your own environment is good for you. Organic, locally grown honey, for example, has properties that are best for the people living in the region it’s made in.

The dietician explained to me that all the major chemo and radiation I went through (different from the maintenance chemo I’m currently on) killed all the cancer cells, and now the idea is to replace those cells with healthy cells. The more healthy cells I have, the better my immune system is and the stronger I can be for future fights against those nasty cancer cells. (That’s life with Stage 4 cancer: always shoring up for the next big battle.)

It was interesting learning about the different foods and what they can do for the body. Carrots, yams, tomatoes, garlic and flax seed oil are highly recommended because each has properties that are particularly helpful to breast cancer patients. Processed foods are highly discouraged. Anything with carotene and other antioxidants are excellent cancer fighters. And don’t forget the fiber … we all know what that’s for. Other fantastic veggie and fruit choices on her list included kale, spinach, broccoli, legumes, tree nuts, strawberries, cantaloupe and blueberries.

I left the dietician’s office determined to do as much of this as possible. (See a few meal ideas below.)

So the question is, how do I find the right balance? I want to enjoy the life I’m living, and eating bark and dirt is not my idea of living. I’ve pretty much cut out all red meat, switched my chicken, fish and turkey to organic, and try to eat fruits, veggies, greek yogurt and nuts. But I still eat some processed foods. And unless you’re a truly dedicated vegan, you’ve got to have your chocolate and treats once in a while.

I’m trying. I really am.

That’s why I was so bummed when I went back for a second visit and discovered I hadn’t lost any weight. I couldn’t believe it. The dietician assured me that, diet-wise, I was doing as much as any of us can do. But here’s the thing I didn’t know:

Almost all cancer patients lose weight (that’s what makes many of them look so ill). Just my luck, though, breast cancer patients usually GAIN weight. HOW CRAZY UNFAIR IS THAT??? I mean, really. When I was diagnosed with breast cancer, I thought the one good thing about it was that I could count on dropping those extra pounds I’ve always been trying to lose. If I have to be sick, the least I can be is skinny, for crying out loud! I looked at this woman wide-eyed, and she just laughed at me. Afterward, I asked around and it seems she’s right; many breast cancer patients do gain weight. Usually it’s the fault of the medications we take and the changes our reproductive system goes through. So basically, we are all screwed!!!

So she goes on to tell me that, despite all the weighty forces of evil against me, the good news is that I’ve maintained my weight in the 6 months since the initial gain after radiation treatments. She attributes it to the fact that I’m walking most mornings and trying to eat right. I know that’s something to be grateful for — but now and then I do wish for my flat stomach again.

* * *

A few ideas for quick and delicious meals fit for a Stage 4 cancer patient

Breakfast
Greek yogurt with cinnamon or cinnamon in organic oatmeal, or cinnamon on shredded wheat with unsweetened almond milk (the vanilla’s not bad). Top any of these breakfast dishes with flax seed powder for an extra boost of fiber, antioxidants and essential fatty acids.

Lunch
Whole fruit preserves with a not-too-thick layer of organic peanut butter on whole wheat bread. It’s a very satisfying in a stick-to-your-ribs kind of way.

Dinner
Organic chicken tenders sautéed in flax seed oil and fresh garlic — get the garlic in the pan no more than 10 minutes after cutting or it  will lose properties — along with grape tomatoes and spinach (or broccoli or kale). Toss it with some whole wheat pasta and you’ll have a well-balanced, healthy dinner with a wide variety of the specific properties you’re supposed to eat. If it seems a little dry, you can use a little organic non-fat chicken broth, too.

2 comments

  1. August of 2012 I will be grad. off the Arimidex I am so happy and scared of the what ifs
    I was given some of the best health news ever LIVE do not diet make healthy choices I do not drink soy milk I drink cow or goats(i own) I drink real cherry cokes(i make) and eat home made cookies I have my own chickens my own eggs and I found a local farm to sale me a cow for my freezer ( hormone free).
    My husband and I had a few acres that we live on but I never thought of homesteading I can a lot of my own veggies, I HATE eating out now because I do not know what cut of a meat I am getting. I go to a flour meal and buy my flour I do a lot of research. research everything you are told.

    I do not diet I am trying to make better choices.

    I had to go to so many doctors to finally get 1 that would believe me that there was a lump there they kept telling me that, it was NOTHING!

    P.S. I am still a chunky monkey but I am trying to get my life under control!

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